Weight Loss Before and After Body Stats
- Before Weight: 159.2 lbs
- After Weight: 141.8 lbs
- Before Measurements:
- 31 in. waist
- 40.5 in. hips
- After Measurements:
- 26.5 in. waist
- 35 in. hips
What has been your toughest obstacle to reaching your exercise goals and reducing weight- Weight Loss?
Figuring out how to combine exercise and diet to attain my goals. to keep things straightforward and cut through the BS. I wanted to tone up, add muscle, and shape my physique. I wasn’t certain of the best course of action. And carry it out so as to have long-lasting effects.
What prompted you to wish to alter?
The person I was evolving into was not one I recognized. I was allowing external factors to dictate how I handled my body and how I treated myself. I felt awful, had little energy, and I just didn’t enjoy it. I aimed to improve both personally and professionally.
What worried you the most before you started working with me? How did you deal with it?
How a virtual stranger who has never met me in person might instruct me on a suitable training regimen. I had faith in the procedure and could see you were eager and skilled at collaborating with others and achieving outcomes. I had the impression that you were my coach based on your own experience. You’re compassionate. You actually listen to others, and you’re not pushy. You are assisting them in coming to their own conclusions. That meant a lot to me. It helps to develop those habits if I put in the effort and find the solution on my own. Compared to merely being told what to do, it stays with you more.
What was the most difficult shift you had to make to succeed? What was your method?
My ambiguous dedication to nutrition. The program and procedure you suggested inspired me. Just now, I committed. If I invested everything, I knew it would succeed. You gave me the confidence to know I could accomplish it and that it was quite feasible.
Where did your journey hit its lowest point? How did you deal with it?
The start of my trip was its lowest moment. I was at my heaviest and felt the worst around four to five months before I committed to working with you. I decided to simply go for it and yelled, “Fuck it.” I registered for a fitness challenge online. I started taking better care of my physical and emotional health (Erica Fit Love). I believed it was a good beginning because I had lost weight. I decided to attempt the one-on-one coaching to step things up. I had been following you for a while and always got a good feeling from you. I was confident that we would get along, and I valued your laid-back demeanor.
When I filled out my application and then spoke with you on the phone, I experienced a great deal of optimism. I didn’t overthink anything; I just dove right in. I had nothing to lose.
Did you succeed in achieving your original goals – Weight Loss? Has something good happened that you didn’t anticipate?
Since I’m always improving, I never want to feel “done.” But I did succeed in completing my original objectives. And it meant taking better care of myself, getting more exercise, and learning how to use food to my advantage rather than against it. The most essential thing is to relax. The unanticipated effect is that I feel more capable, happy, and self-assured than ever. Additionally, I have made amazing new friends who I have never even met! Does that exist? It’s so bizarre that it exists! I’m looking forward to meeting some individuals in person and giving them the largest, tightest hugs because it’s so cool! Weight Loss
Was working with me what you anticipated it would be, looking back? Do you think your choice was the best one?
Ummmm……duh. YES!! all of that and more! got a real friend and mentor out of it.
What future exercise and health goals do you have?
to continue my current course and finish the things I’ve begun. to build on this and continue to challenge myself in order to maintain my fitness and sculpt my physique. I am seeking to advance my existing understanding of physical therapy and get certified as a personal trainer for cancer patients. This endeavor is in its early stages. In that area, ACSM offers a speciality certification program. Maybe one day I’ll launch my own company. I would want to own my own business where I could perform house visits, community outreach, one-on-one sessions, and anything else! People undergoing therapy really need to know that they can exercise and that it does improve their mood.
It may aid in their recovery and better results. They are not required to watch their treatment from the sidelines. They don’t need to wait to get started. The moment is now, and people may improve their health even while receiving therapy.
Do you Recommend any product for Weight Loss Effectively, Specially Smoothies?
Yes Sure! I have a huge trust on Smoothie Diet. As, it show results very effectively.
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