Weight Loss Success Stories: When Melissa Timmer used The Smoothie Diet: 21 Day Rapid Weight Loss Program Challenge, she shed an AMAZING 37 kg in just 18 months! And she has amazing beauty!
This attractive mother is now devoted to assisting other moms in achieving their weight and health objectives and regaining their confidence. She offers some excellent suggestions on how to monitor progress without using scales, as well as shows how to take precise measurements and lovely progress pictures.
Top advice from Melissa on what to do if the scales don’t budge.
When you don’t get the results you may have hoped for, it may be quite difficult to stay motivated because this is such a tough issue, according to Melissa. “We must always keep in mind that success is not determined by a number.”
Numerous factors can affect your success, including:
- You could feel more energised now.
- You could feel stronger and more fit.
- Your organs might be getting better even if you can’t see it.
- You may be putting money away.
- You could experience inner happiness.
- Even though the scales haven’t changed, you could have observed other non-scale successes, such as a change in body shape, centimetres dropped, muscle gained, or better-fitting clothing.
“Although it’s important to know your weight, a number doesn’t necessarily mean you’ll look a certain way. You might have an image of how you want to look in your head, and we frequently associate a number with that image.”
“For instance, you might picture yourself with a smaller stomach and believe that’s how your body will look if you lose 5 kg,” explains Melissa.
Unfortunately, although we can target particular regions for muscle growth and tone, we can’t target specific areas for fat loss.
Here are two pictures of Melissa, with a 10 kg difference between them, yet she looks much more toned, stronger, and fit in the one on the right when she is at her heaviest.
How to take measurements
“Measurements are your best bet to track your progress, if you’re doing it correctly each time you’re measuring, you can’t go wrong,” she advises.
View Mel’s demonstration of the measuring process.
Photographing oneself might help you see your progress.
As long as you take your progress photographs at the same time, place, and clothing each time, taking pictures is a terrific method to keep track of your progress.
The camera’s angle is crucial, therefore I advise placing it on a stable table or other object that is always the same height and never moves.
The use of scales as a tool for weight loss is preferable to using them as a guideline and a better approach to maintain weight.
If you exercise with the intention of losing weight but the scales don’t move, you could feel defeated and as though your efforts were in vain.
What is hidden from view on the scales is:
- How much more fit you are becoming
- Your growing muscle
- How many calories you burn throughout each exercise
- protecting your body from potential illnesses or ongoing health issues
- releasing feel-good endorphins to boost self-confidence
“Hormones, poor sleep, stress, water retention, and muscle may all affect our weight.
Consider all the benefits your body is receiving from all the little things you do the next time you step on the scales to track your progress. Also, keep in mind that changing your lifestyle is more important than losing weight because we want to live our best lives rather than short ones with yo-yo diets in the hopes of reaching a number in our heads.
Numbers are just that, numbers; they don’t truly make you YOU.
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What is a weight loss diet?
A weight loss diet is a structured eating plan designed to help individuals lose weight. It typically involves controlling calorie intake, making healthier food choices, and potentially incorporating exercise.
What is the best weight loss diet?
TThere is no universally applicable solution to this problem because the optimum diet for weight reduction depends on each person’s tastes and requirements. The Mediterranean diet, the ketogenic diet, the Paleo diet, and intermittent fasting are a few of the most well-liked diets for losing weight. It’s crucial to pick a diet that fits with your lifestyle and can be maintained over time.
How many calories should I consume on a weight loss diet?
Calorie requirements for weight reduction might change depending on your age, gender, weight, degree of exercise, and metabolism. A calorie deficit of 500–1000 calories per day, which can result in weight reduction of 1-2 pounds per week, is often a safe and sustainable strategy.
Are all carbohydrates bad for weight loss?
No, not all carbohydrates are bad for weight loss. It’s more about the quality and quantity of carbohydrates you consume. Opt for complex carbohydrates found in whole grains, fruits, vegetables, and legumes while minimizing refined carbohydrates like white bread, sugary drinks, and processed snacks.
Do I need to cut out fats completely to lose weight?
No, it’s not necessary to eliminate fats entirely from your diet. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are essential for overall health and can actually aid in weight loss by promoting satiety and providing important nutrients.
Is it necessary to count calories on a weight loss diet?
Counting calories can be a useful tool for some individuals to monitor their intake and create a calorie deficit. However, it’s not the only approach. Some people prefer portion control, mindful eating, or following specific dietary guidelines without strict calorie counting.
Can I still eat out or enjoy treats while on a weight loss diet?
Yes, you can still enjoy eating out and treats occasionally while on a weight loss diet. It’s all about balance and moderation. Make healthier choices when dining out, control portion sizes, and allow yourself occasional indulgences to avoid feeling deprived.
Should I take supplements for weight loss?
Weight loss supplements are not necessary for everyone and should be approached with caution. It’s best to focus on a balanced diet that includes a variety of whole foods to obtain essential nutrients. Consult with a healthcare professional before considering any weight loss supplements.
How important is physical activity for weight loss?
Physical activity is an essential component of weight loss. Regular exercise helps burn calories, build lean muscle mass, boost metabolism, and improve overall health. Aim for a combination of cardiovascular exercise and strength training for optimal results.
What should I do if I hit a weight loss plateau?
Weight loss plateaus are common and can be frustrating. Try reassessing your diet and exercise routine, make adjustments, and consider adding variety to your workouts. Sometimes a change in approach can jumpstart your progress. Consult with a healthcare professional or registered dietitian for personalized guidance.